ATHA 200-HOUR COURSE

DEVELOP A PASSION FOR LEARNING. IF YOU DO, YOU WILL NEVER CEASE TO GROW.

Anthony J. D’Angelo

JANUARY 10TH THROUGH APRIL 26TH, 2025

TWO WEEKENDS PER MONTH, EIGHT DIDACTIC SESSIONS

FRIDAYS 6 - 9 PM; SATURDAYS 3:30 - 8:30 PM; SUNDAYS 11:30 - 2:30 PM

JANUARY 10, 24

FEBRUARY 7, 21

MARCH 8, 22

APRIL 5, 26

PRACTICE REQ: 8 HOURS / SESSION (included in your tuition)

MENTORSHIP: 3 PRACTICUM CLASSES (required for YA 200-RYT cert)

SAVE $500 WHEN YOU ENROLL BY DECEMBER 15TH

Atha 200-hour curriculum is designed to cultivate a thorough understanding of the yoga method that heal the body and the mind. We hone down fundamental teaching skills, integrate critical understanding of physical and energetic alignment, and build solid foundation in yoga philosophy.

Through lecture, yoga practice, and hands-on experience you will learn to select appropriate yoga tools for a healing, transformational journey. You will gain understanding of how to build a unique and intelligent yoga class for yourself, and how to guide others on their way to health and wellness.

Many yogis like taking Atha 200-hour Course to advance their own practice. Our comprehensive program is designed to nurture your individual journey towards physical, mental, and spiritual health.

If you’re inspired to teach, we don’t just leave you hanging. Upon completion of the didactic sessions, you will have the opportunity to teach real classes to real people. One-on-one mentorship is essential for your growth as a teacher and a leader.

Developing fearless leadership skills is one of the main pillars in our decades-long experience designing and leading Teacher Training Courses. Finding your voice, carving your niche, and truly leading by kind yet effective action is the key to a vibrant life and a content heart, no matter who you are leading: a yoga class, a group of colleagues, or your family. 

You’ve been wanting something bigger for a while… It is time! Embark on the most soulful and transformational journey today. From here on, sky is the limit! 

ABOUT 200-HOUR COURSE

CURRICULUM

  • Anatomy, Physiology, and Energy in Yoga Asana​​

    • Personalized alignment in self and others

    • Posture clinic and therapeutic / energetic asana benefits

    • Effective verbal cueing and finding your authentic voice

      • Honing down leadership and public speaking skills

    • Class architecture

      • Intelligent sequencing; theming; layering

    • Art of hands-on assists: the do(s) and don’t(s)

  • Pranayama and Meditation: sustainable way to heal the mind and the body

    • Energetic and calming practices and their effect on physical and mental health

  • Neuroscience of Yoga and Contemplative Practices

    • Using yoga tools to realign bidirectional brain-body communication​

    • Trauma and rehab yoga: if/when the pink glasses break and practice takes you deep (how to support yourself and your students through the transformational process)

    • Personality traits: integrating yoga and modern psychology for insightful self-study and effective teaching

  • Energic Anatomy: the science of chakras through the lens of modern neuroscience and quantum physics

    • Subtle body and chakras as the energy system guiding human physical and mental health

    • Samskaras (traumas) and habits​: breaking through without breaking apart

    • Navigating space of emotions and reactions

    • Integrating moderns psychology / science and ancient yoga philosophy

  • Yoga History

    • What is yoga? Where did asana come from?

    • Big yoga names and their impact

    • Yoga in India and in the West: similar but different

  • Yoga Philosophy

    • Eight Limbs Path: intersection of ancient philosophy and modern psychology for mental conditioning and physical health

    • Yoga Sutras: why our mind thinks the way it does and what to do about it

    • Bhagavad Gita (Dharma talks): your life’s purpose - are you there yet?

  • Finding your teacher’s niche: blending the multitude of yoga formats to find your unique method, for your own health and to teach others

  • Teacher Practicum: if you’re on a teacher’s path, community classes taught to real people are required for your Yoga Alliance RYT200 certification.

    • One-on-one mentorship with course leads: to review your progress as you teach full length classes to real people (not your course peers or studio teachers).

INVESTMENT

$3,499

SAVE $500 WHEN YOU ENROLL BEFORE DECEMBER 15TH

INCLUDES UNLIMITED CLASSES AT ATHA YOGA FOR THE DURATION OF TRAINING and PRACTUCUM MENTORSHIP FOR TEACHERS’ CERTIFICATION UPON TRAINING COMPLETION