CORE COURSE II

FLOW IT LIKE YOU KNOW IT

FEBRUARY 7TH THROUGH MAY 22ND, 2024

WEDNESDAYS + MONDAYS | 11:30 AM - 2:00 PM

FEBRUARY 7, 14, 21, 28

MARCH 4, 6, 18, 20

APRIL 8, 10, 22, 24

MAY 6, 8, 20, 22

PRACTICE REQ: 4 HOURS / WEEK (anything BUT Hot-26 / Hot 26 “I” at Atha)

PRACTICUM REQ: 3 COMMUNITY CLASSES (after course completion)

SAVE $250 WHEN YOU ENROLL BY JANUARY 25TH

ABOUT CORE COURSE II

Don’t let the name fool you, this course is much more than flow alone. It was designed to expand your knowledge of yoga taking your practice to a whole new level. We will sample the multitude of yoga formats: ashtanga based Power, breath rooted Vinyasa, sensation targeting Yin, meditative Restorative. We will dive deep into systems of asana and study how to approach their sequencing. We will explore the subtle body (energy system linked by the chakras) and investigate how this subtle energy guides our physical and mental health through nerves and hormones. We will discuss how we can heal by harnessing the power of subtle body energy by intelligently designing our yoga practice. 

This course is half of what you need to obtain your 200-hour YA RYT certification. If you're a RYT, it will give you 100 hours of YA continued education. If your RYT training was based on a sole style of yoga (i.e., power or vinyasa), you will appreciate the diversity and depth of our program. Our curriculum is designed to teach not just the diversity of yoga formats, but also how yoga can be effectively combined with other wellness modalities. This knowledge will enable you to carve out your own unique niche in the abundant world. 

CURRICULUM

  • Breath guided mindful movement

    • the multitude of yoga poses: systematizing, analyzing,

    • sequencing architecture: using anatomy and physiology knowledge design intelligent physical practice

    • theming a class or class series

  • Pranayama and Mediation

    • Tailoring various practices to target specific health needs

  • Neuroscience of Yoga

    • various meditation and breathing techniques as key yoga tools

    • bidirectional brain-body communication​

    • trauma / rehab yoga: when it becomes hard work and how to support yourself and your students through the transformational process

    • personality traits: integrating yoga and modern psychology for insightful self-study and effective teaching

  • Energic anatomy: the science of chakras through the lens of modern neuroscience and quantum physics

    • subtle body and chakras as the energy system guiding human physical and mental health

    • samskaras (traumas) and habits​: breaking bad and sticking with good

    • navigating space of emotions and reactions (breath and meditation)

    • integrating moderns psychology / science and ancient yoga philosophy

  • Finding your teacher’s niche: blending the multitude of yoga formats to find your unique method, for your own health and to teach others

  • Teacher practicum: if you’re on a teacher’s path, community classes taught to real people are required for your RYT200 certification. Prepare to teach full length classes to real people (not your course peers or studio teachers). Course leads will observe and give detailed review.

INVESTMENT

$1849

SAVE $250 WHEN YOU ENROLL BEFORE DECEMBER 20TH

INCLUDES UNLIMITED CLASSES AT ATHA YOGA FOR THE DURATION OF TRAINING